Yoga for fibromyalgia? New research indicates it may help

Fibromyalgia

You must be wondering what fibromyalgia is. Fibromyalgia is a condition in which widespread pain spreads all over your body and causes sleeping troubles, fatigue, and emotional stress. People who are suffering from this condition are more likely to develop pain than those who are not suffering from such a condition. This is also termed abnormal pain perception processing. About 4 million adults are affected by this condition which is about 2% of the total adult population in the US. The cause of this condition is still unknown, but it can be treated with certain medications and exercises. Some of the signs and symptoms of this condition are mentioned below:

Signs and Symptoms

The most common signs and symptoms of fibromyalgia are:

  • Pain in the body
  • Stiff body muscles
  • Mental and emotional instability
  • Trouble sleeping
  • Thinking and concentration issues
  • Headache

There are some other less common symptoms, too, which includes:

  • Tingling sensation in the feet and hands
  • Such people are suffering from temporomandibular joint syndrome, also known as TMJ, and may suffer from pain in the face or jaw.
  • Digestive issues and IBS

Treatment of fibromyalgia through yoga

Yoga is the most recommended exercise for treating fibromyalgia. It is a gentle way to stretch your muscles and helps in loosening the tight muscles and joints. It also helps in maintaining balance and giving your body strength. You can also do a cardiovascular workout when you are in an advanced stage of yoga.

When yoga is done in a traditional manner, it helps in controlling breathing and relaxing. It keeps you calm and keeps your mind focused, and deal with emotional disturbances.

Many yoga poses help in treating fibromyalgia, but there are some specific poses that are proven more beneficial than others. Some of those poses are discussed below:

  • Standing forward bend

To perform this yoga, stand with your feet wide apart and bend forward from the hip joints. Place your palms on the floor if possible. If your hands are not reaching the floor, you can put your hands on the top of your calves or thighs. Maintain this position for 30-60 seconds and return to your standing position slowly.

  • Bridge pose

You have to lie on the floor on your back. Bend your knees and straighten your arms. If possible, clasp both hands below your body while exhaling and lifting your tail bone off the floor. Keep your buttocks tightened. Hold your breath for 30-60 secs and exhale slowly while moving your lower back and spine toward the floor. You can put a rolled blanket under your shoulders to ease the discomfort.

  • Cobra pose

This pose helps in stretching tired legs and open up the chest muscles. Lie down on the floor with your face down. Place your hands under the shoulder and your palms on the floor. Pull your elbows towards the body and inhale. Straighten your arms until your body is lifted off the floor. You don’t have to lift your pelvis or feet off the floor. Hold this position for 15-30 secs and feel the stretch. Then return back to your initial position.

  • Corpse pose

Lie flat on your back and slowly breathe in and out and visualize breath filling your body. Imagine you are taking in energy in the form of breath and removing pain and tension in the form of breath while exhaling. Stay in this pose until you feel to stop.

According to the research, yoga is a self-care method because it involves all the basic necessities which a body needs, including relaxation, meditation, and deep breathing. It consists of a series of coordinated movements that help in regulating the heartbeat and breathing. Several studies have been carried out by researchers to look at the benefits of yoga for people who have fibromyalgia.

According to a study of 2011, people who are performing yoga more often had more days when they felt good. In 2013, the studies revealed that yoga helps in reducing fatigue and solve troubles related to sleep. It also helped in improving the life quality of those people.

According to the report of 2010, 53 women with fibromyalgia were asked to participate in a yoga program. After completing the program, these women confirmed that they had observed significant improvements in their pain, fatigue, and mood swings.

Supplements for Fibromyalgia

There are some herbal remedies and supplements that will help you in reducing the symptoms of fibromyalgia. Usana is providing you with quality supplements, and click here if you want to buy USANA nutritional products.

Following are some of the supplements and herbs that reduce the symptoms:

  • Panax ginseng

This is also known as Korean ginseng and Chinese ginseng. It helps in improving the quality of sleep, decrease fatigue and improve life quality.

  • St. John’s wort

It helps in alleviating depression and reducing inflammation. It is available in both tablet and capsule form. You can find and buy it on Usana products on the web.

  • Melatonin

It is a natural hormone and helps to improve the quality of sleep. It can be consumed up to 5mg per day.

It helps in reducing the overall symptoms and is available in the form of tablets and in liquid form. You can get this supplement on Usana and buy Usana products in Laval join now and save 10.

  • Acetyl L-carnitine

According to the studies, it reduces depression and pain. You can take about 1500 mg of ALCAR daily for 12 weeks. You can buy Usana products online and check out their supplements.

Conclusion

Fibromyalgia is a condition in which the patient suffers from body pains and sleep troubles. It also leads to depression and anxiety. It can be treated via yoga according to the latest researches and has shown positive results. Furthermore, there are several supplements that you can take to reduce the signs and the symptoms. To help you quickly avail of these supplements, Usana has helped a lot as an online store. You can buy Usana products UK and Usana products in Canada with saving nearly 20% on the retail price who willing to register and sign up as preferred customers

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