While it might seem like just any other skin concern at first, psoriasis begins deep inside your body—specifically in your immune system. Psoriasis is an autoimmune disease, which only means that your immune system is dysfunctional and your skin cells grow at a faster rate than they are supposed to. Your cells begin to pile up, creating a layer on top of your skin akin to a white scale.

There is currently no known cure for psoriasis, but many treatments exist to manage and ease the symptoms you may be experiencing. Below are some safe ways to manage mild symptoms at home, even when you’re dealing with other skin conditions.

Topical Treatments

Along with a good moisturizer, topical treatments are usually the first thing your doctor will suggest if you have mild to moderate psoriasis. There are both over-the-counter (OTC) and prescription options available, these include:

Corticosteroids

Available in ointments, creams, lotions, sprays, shampoos, and gels, these are drugs that your doctor will most probably prescribe for you. Mild corticosteroid ointments are recommended for sensitive areas such as your face or skin folds, so you won’t have to worry about using them alongside other products or medications.

On the other hand, topical corticosteroids can be applied once a day when you experience flare-ups.

For less-sensitive areas that are tougher to treat, your doctor may prescribe you a stronger ointment or cream such as triamcinolone or clobetasol. Keep in mind, though, that long-term use of strong corticosteroids can thin your skin and their effectiveness may diminish.

Salicylic Acid

Aside from reducing acne by exfoliating your skin and keeping your pores clean, salicylic acid is also good at softening scaly skin. However, take note that it can irritate your skin if you leave it on for too long.

If you have scalp psoriasis, salicylic acid shampoos can help reduce scaling.

Vitamin D Substitutes

Synthetic forms of Vitamin D such as calcipotriene and calcitriol can control overactive skin cells. This drug may be used alone, but it is usually prescribed with topical corticosteroids.

Calcineurin inhibitors

Calcineurin inhibitors such as tacrolimus and pimecrolimus help in decreasing inflammation and plaque buildup. What’s great about them is that they’re helpful in thin areas such as around your eyes, as compared to retinoids or strong steroid creams that may cause harmful effects.

However, they are not recommended for pregnant or breastfeeding persons. Calcineurin inhibitors should also not be intended for long-term use because they may potentially increase your risk of skin cancer and lymphoma.

Lifestyle Changes or Natural Treatments

Of course, there are some changes you can make to your lifestyle to manage flare-ups and maintain your gorgeous skin. Here are a few things you can add to your spring, summer, fall, or winter skin care routine.

Take Dietary Supplements

If you are looking for a way to help ease your psoriasis symptoms from the inside, take dietary supplements such as USANA vitamin D, fish oil, aloe vera, and evening primrose oil. According to the National Psoriasis Foundation, these have been reported to ease mild symptoms of psoriasis.

Nevertheless, check with your doctor first before ingesting these supplements just to make sure they won’t interfere with other health conditions or medications.

Increase The Moisture

Skin conditions such as dry, itchy skin and psoriasis benefit greatly from a humidifier. This can keep the air in your home or office moist, preventing dry skin before it even starts.

Another way to keep your skin supple is to use moisturizers, especially those made for sensitive skin. For people with psoriasis, moisturizers are a necessity as they prevent plaques from forming.

Get Some Light

Ultraviolet light helps slow down the growth of skin cells that can be triggered by psoriasis. For people with this disease, light therapy is recommended. However, it must always be done under the supervision of a doctor, as too much sunlight might even cause your psoriasis symptoms to worsen.

Light therapy often requires frequent and consistent sessions. You can also do heliotherapy, where you sit in the sun for around 10 to 15 minutes to reduce plaques.

Healthy Eating For A Healthy Weight

As with other skin conditions, your diet plays a big role in managing psoriasis. As much as possible, remove red meat from your plate, as well as saturated fats, carbohydrates, refined sugars, and alcohol. Doing so may help in reducing your flare-ups.

Focus on foods that reduce inflammation, such as seeds, nuts, omega-3 fatty acids, and cold-water fish.

If you’re looking for a more natural topical treatment, olive oil has soothing benefits, while apple cider vinegar is known to be a good detoxifier for the body.

Furthermore, it’s important to note that being overweight or obese may put you at a greater risk of developing a more severe level of psoriasis. Maintain a healthy weight with USANA Probiotic by cutting back on refined carbs, eating plenty of vegetables and protein, and exercising regularly.

Don’t Stress Yourself Out

Any skin condition, including psoriasis, can put a lot of pressure on you, which can worsen your existing psoriasis symptoms. As much as possible, try not to strain yourself too much and incorporate stress-reducing practices into your lifestyle. Try doing yoga and meditation to keep negative thoughts at bay.

Having psoriasis along with other skin conditions can be difficult and frustrating, but there are always workarounds you can do that can both relieve your psoriasis symptoms and keep your skin clear and healthy.

Keep in mind, though, that there’s no certain answer to managing psoriasis, as what works for one may not work for others. Make it a habit to ask for the advice of your doctor first before seeking treatment on your own.

Categories: Blogs

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Usana was founded in 1992 by Dr.Myron Wentz, USANA Health Science is a U.S.-based company that manufactures high-quality supplements, personal care, energy, and weight-management products.

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