fitness goals for beginners

How to Set Fitness Goals for Beginners

What does it take to begin a fitness regime and stick to it? What separates those who succeed in making positive lifestyle changes, and those who continually fall off the horse? In one word: goals.

Ultimately, a large driving factor behind living a fit and active life is motivation, and motivation is often driven by a goal. No matter what that goal may be, it can be used to keep your fitness and overall health on-track.

If you’re new to fitness and have no idea where to begin, here’s how to establish fitness goals for beginners that keep you inspired and motivated. 

Why Are Goals Important Anyway?

As with anything in life, we all need some form of motivation to help us achieve certain tasks and milestones. Fitness goals are no different. Navigating your fitness journey without a plan is a fast-track way to lose motivation and fall off the wagon when times get tough. But with an achievable goal, this is the best way to keep yourself accountable.

Here’s how setting a goal can help you achieve a consistent fitness regime: 

  • Goal setting inspires change and makes it seem more possible than it ever has
  • When you set a specific goal, it’s easier to track progress 
  • Your workouts become all-the-more efficient when set against a goal 
  • Without a specific goal, measurable success is elusive 

The bottom line is that without a firm fitness goal, success and progress are more difficult to measure. Achieving a certain goal, no matter how small, inspires a sense of accomplishment. Ultimately, this feeling of empowerment helps to inspire a healthy, long-term relationship with fitness. 

How to Achieve Fitness Goals For Beginners 

It’s important to bear in mind that goal setting is not as straightforward as wanting to be ”supermodel skinny” or powerlifting double your body weight in a matter of weeks. When it comes to setting fitness goals, it’s wise to follow these steps:  

1. Pick an End Point 

In order to establish a long-term commitment and relationship with fitness, set yourself an end-point goal. In other words, this is your ultimate goal. Whether it’s simply to live a long and healthy life, run a half-marathon, or lose 25 pounds, always start with an end-goal, then set it aside. 

2. Divide Your Goal into Achievable Parts

You could look at this step as dividing your ultimate goal into smaller goals along your fitness journey. This way, you are setting yourself up for success from the start. For example, if you want to run a half-marathon, set yourself achievable running goals each week. If you want to perform an unassisted pull-up, start by setting a goal to achieve 10 toe push-ups. 

At the end of the day, it’s difficult to face a large, end-goal head-on. It’s far more likely that you’ll achieve your ultimate goal by breaking it down into achievable parts. 

 

3. Ensure Each Goal is Measurable 

Your performance goals should be both measurable and specific. This is important so that you have a realistic and fool-proof way of measuring your progress.

The more specific a progress goal is, the more feedback you have on how much work needs to be done in order to achieve your ultimate goal. This way, you can plan more strategic workouts in order to meet your end-goal. 

4. Make Sure Your End-Goal is Attainable

While it’s always admirable to dream big, an overarching goal that is simply unachievable is a fast way to set yourself up for failure. For example, if you have a physical limitation that may hinder your progress in meeting a goal, take that into consideration. If you’re time-poor, don’t have the resources, or correct gear/equipment, it’s important to base your goals around what is realistic for you.

An unrealistic goal is more likely to make you quit before you actually get there. Be honest with yourself about your capabilities and what you can achieve.

5. Set Yourself a Time Limit 

Now, this may sound restrictive, but putting a timeframe on your goals is a good way to keep yourself accountable. If you have a goal to lose 20 pounds without a timeframe, how is this motivating?

Setting a realistic time limit encourages a healthy sense of urgency that will only inspire you to achieve your goal even more. Your ultimate goal should be set with a larger time limit, while smaller goals should be set within a shorter timeframe.  

6. Set Yourself a Goal That’s Meaningful to You 

If a goal is not personal, how does it have any context in your own life? You have to set goals that are relevant to you and your lifestyle. Attaching personal emotion to a goal is a huge driving factor behind achieving it. There is no point in trying to achieve a goal that is set by someone else or a goal that does not match up with your capabilities. 

If a friend is a marathon runner and sets out to achieve a specific time in their next race, this would not apply to you if you have never run a marathon before. It’s important to consider your resources, current fitness level, and the time you have to achieve a specific goal. 

Overall, setting a fitness goal should improve your quality of life, and not take away from it. If a goal has real meaning, such as living a healthier, active life to keep up with your kids, then you will feel far more inspired to achieve it!   

Boost Your Energy and Achieve Your Goals 

Achieving fitness goals for beginners does not have to be difficult. In fact, it shouldn’t be. A difficult, unachievable goal that feels like torture will only derail your progress. It’s important to keep fuel yourself and stay energized on your journey to achieving your goals. This is where Usana products can make all the difference. 

Usana is well-known for manufacturing some of the highest quality supplemental products across the globe. If you’re looking for a healthy boost of energy, learn more about our Usana products here!

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