Are you looking to stay healthy this year? Are you hoping to keep your immune system nice and strong, so that you don’t fall victim to any of the many illnesses out there?
Let’s go through the signs of a strong immune system so you know if you’re on the right track.
1. Staying Healthy and Avoiding Illness
Simply put, if you don’t get sick often, you probably have a pretty strong immune system. Pay attention to the last time you had the common cold or a flu.
These aren’t the only maladies to track. Frequent ear infections in adults is a sign your immune system may be in trouble. Constantly suffering from high fevers is never a good sign. Skin issues, such as eczema or recurring rashes, can also be noteworthy if you think that your immune system may not be in tiptop shape.
If you find yourself noticing any of these symptoms, make sure that you consult with a medical professional to make sure that you’re not suffering from any underlying issues exacerbating your weak immune system.
2. Feeling Good
If you notice you don’t suffer from high stress levels and anxiety, there’s good news for you. Mental health does affect your physical health, so if you’re not suffering from high stress levels that’s a decent sign that your immune system is in good shape.
There are steps you can take to reduce your stress levels, if you think they may be a problem. Regular exercise can help improve your mental and physical health over time.
3. Plenty of Sleep
People who are always feeling tired or fatigued are more likely to have healthy immune systems. So, if you’re getting your eight hours a night and feeling refreshed, you should be on the right track.
If you are struggling with your sleep, there are steps for you to take. Make sure that you avoid using any devices that emit blue light for at least one hour before you plan on hitting the sack.
And, eat your last meal of the day at least two hours before you head to bed, to avoid digestion issues.
For people who continue to have sleeping issues, you may want to talk to your doctor to ensure that there isn’t a greater issue going on.
4. Fast Healing
Once in a while we all get scrapes and bumps. If your cuts and bruises seem to heal up regularly quickly, it’s a great sign that your immune system is nice and strong.
If you don’t quite have this superpower, there are actions you can take. Regularly eating a healthy diet can help improve your ability to heal.
If you smoke, you should certainly quit, since smoking can cause many different health problems. Make sure that you are getting plenty of sleep, drinking plenty of water, and getting plenty of exercise. You’re sure to start healing quicker in no time, and boost your health in other ways while you’re at it!
5. You Feel Pain Free
Frequent aches and pains in your joints and other parts of your body can be a sign of a weak immune system. The immune system releases chemicals that can cause inflammation when they fight off infections, which can cause problems and pain in your joints over the long term.
For those struggling with pain, there are steps you can take. Make an appointment with your chiropractor to try and relieve some of the pressure on your joints.
While you think your allergies may be a sign of a weak immune system, that’s not quite the truth. Some research has suggested that allergies might actually be a sign of a strong and overactive immune system, since allergies are your body’s way of reacting to dangerous stimuli in your environment that can make you sick.
Some studies even show that people with allergies have lower chances of being diagnosed with certain types of cancer. No one knows exactly why, but it still seems to be true!
7. Balanced Nutrients
Keeping a healthy and balanced diet is an important part of keeping your immune system healthy over the long term.
If you’re concerned about your diet, there are steps you can take. For people who aren’t getting enough nutrients through healthy eating, there are other ways to ensure that you’re getting everything you need to stay healthy and keep your immune system nice and strong.
Food supplements, such as USANA products, can help boost your immune system and keep yourself healthy and strong. This can be a good way to protect yourself from health issues and diseases such as COVID-19. Make sure you have plenty of vitamin D, zinc, vitamin C, and quercetin, in order to ward off the pandemic and other common health issues.
You can also try out USANA CellSentials, which protect your cells as they contain zinc, copper, manganese, selenium, riboavine, vitamins E and C which contribute to the protection of cells from oxidative stress and to ward off the pandemic and other common health issues.
Of course, before you change your diet or start a new vitamin regime, it’s important to consult with your doctor or another medical professional to make sure that there are no issues with your plan.
And, make sure that you buy your USANA products from a reliable retailer, to make sure that you’re getting the best possible supplements for your needs!
Now You Know the Signs of a Strong Immune System
As you can see, once you know all the signs of a strong immune system you’ll have a more complete understanding of how to keep yourself feeling healthy and happy.
Are you looking to learn more about USANA products? Contact us for everything you need to know about these products and more.