Proteins are divided into categories depending on their benefits, extraction, and nutritional value. One of the best forms of protein includes whey, which contains an incredible range of essential amino acids, vitamins, and more. The nutrients benefit in increasing strength, losing body fat, and gaining muscle. Before we learn about the benefits Whey protein hold in our lives, we should know what actually it is.
- What Is Whey Protein?
- Boost your Protein and BCAA intakes with Whey Protein
- Learn about Healthy Benefits of Whey Protein in our Lives
- Risks from excess intake of Whey Protein
- Bottom Line: About USANA CellSentials
What Is Whey Protein?
Whey protein refers to a mixture of eight proteins extracted from whey – the watery portion of the milk that separates out during cheese preparation. The proteins included in the whey group are:
- Bovine serum albumin.
To prepare cheese, manufacturers add enzymes to the milk that forms solid curds. On separating the solid curd, the left-back liquid part contains whey protein, rich in fat and lactose. The curds, on the other side, have most of the milk’s fat, namely cheese.
The manufacturer then pasteurizes the whey to get rid of the bacteria and then dry it to form whey protein powder. The buyer can buy USANA products for intake of whey protein in different amounts. Ever opened a yogurt container to see a watery substance covering the top? That’s Whey! Since the Whey doesn’t taste good itself, chocolate, strawberry, and vanilla flavoring is added to the powder.
Boost your Protein and BCAA intakes with Whey Protein
Protein in the human body is found in organs, hormones, skins, tendons, neurotransmitters, enzymes, and other molecules. Assembled with amino acids – smaller molecules that are linked similar to beads on a string – these proteins are responsible for the contractile motion of your muscles.
For fulfilling your body’s protein requirements, some amino acids are produced by your body cells themselves, while others are taken from your food supplies. Just like the best ones, Whey protein is loaded with all the nine essential amino acids.
Explaining in detail, it contains branched-chain amino acids (BCAAs) like cysteine and lysine. Cysteine helps to boost cellular antioxidant glutathione levels, while leucine stimulates growth. Check and buy USANA products online to get the required Whey protein according to your diet.
Learn about Healthy Benefits of Whey Protein in our Lives
Whey protein is way more than just a high-quality protein source as it contains numerous health beneficial nutrients. Here are five healthy benefits that whey protein serves:
Lowers Blood Pressure
In today’s world, hypertension or abnormally high blood pressure is one of the leading risk factors for heart disease. Numerous expert studies link dairy product consumption with reduced blood pressure. The ACE inhibitors are referred to as lactokinins in whey protein that decrease blood pressure only in people with elevated blood pressure.
Promotes Muscle Growth
With age, we see a rapid decline in muscle mass, which leads to fat gaining and other chronic diseases. A combination of protein supplements and coupled strength training proves an effective preventive strategy to prevent this adverse change in body composition. With whey protein, you not only deal with age-related muscle loss, but it also serves to improve strength and delivers a better-looking body.
Enhances the Body’s Antioxidant Defenses
To cut back the risk of various chronic diseases, we reduce oxidative stress levels in our bodies using substances like antioxidants. Whey protein supplements strengthen the body’s antioxidant defenses by supporting the formation of glutathione. Glutathione is one of the naturally producing antioxidants within the human body.
Help in Losing Body Weight
Increased consumption of protein promotes fat loss by suppressing your appetite, which reduces calorie intake. Moreover, it also boosts metabolism that helps in burning more calories, and even maintains your muscle mass while losing weight. Compared to other protein types, studies suggest whey protein is more effective than others on fat burning.
Helps reduce inflammation
The part of the body’s response to damage is known as inflammation and is beneficial in the short term only. The development of chronic inflammation is harmful as it increases the risk factor for many diseases. It also reflects underlying health problems, though whey protein can cover this up. High doses of whey protein are marked in studies to reduce blood levels of C-reactive protein (CRP), which indicates the reduction of inflammation.
Risks from excess intake of Whey Protein
In between multiple benefits, Whey Protein develop concerns about kidney damage. People with healthy kidneys have no impact against osteoporosis (found in protein), while those suffering from liver and kidney issues should avoid whey protein or consult a medical professional before consuming it.
Excessive intake of Whey protein causes digestive issues, including flatulence, cramping, diarrhea, nausea, and pain. Whey protein is not recommended for those people who are allergic to it. If you find regular whey protein concentrate intolerable, try isolate or hydrolyzate then. Or else, you can simply skip whey protein intake and eat other protein-rich food items instead.
Overall, most people consume Whey protein without any problem, which delivers a safe profile generally.
Bottom Line: About USANA CellSentials
Whey protein serves as a healthy option to add more protein to your diet for efficient utilization and absorption by your body. Bodybuilders, athletes, and people who need strength and gain muscle mass choose whey protein supplements to remain active and healthy.
There are various forms through which one can intake Whey. The powder supplements can be mixed with shakes, food replacements, and protein bars, while flavored once serve smoothies. USANA brings other variants of whey consumption in the market, USANA CellSential being one of its products.
For a review of USANA CellSentials, we combine two powerful products – minerals and vital antioxidants – that serve to provide your cells with vital minerals and vitamins. Both products work together to deliver optimal cell health, and that is why USANA offers a 28-day pack of both together.
Check the price of USANA CellSentials here!