September is Self-Care Awareness Month, which means it’s time to focus on the person that matters most in your life; you! Self-care is all about maintaining and developing a healthier lifestyle and relationship with yourself. Often life gets busy and overwhelming, and you find yourself having to put self-care on the back burner. So use this month to revamp your self-care routine, and become the best you with these three easy steps.
Cover The Basics
Before you can jump head-first into your self-care journey, you have to cover the basics. Start taking care of yourself by making sleep part of your self-care routine. Your sleeping schedule has a major impact on your overall health. Checking your phone before bed can make it harder to fall asleep, affecting your sleep cycle. Place your phone at a decent distance from you before bed so you’re not tempted to check.
Another self-care staple that shouldn’t go unnoticed is learning to say no. The hardest part of incorporating a self-care routine into your day-to-day life is finding the time to do so. However, learning to say no is a powerful tool that will help you establish boundaries with people in your life.
Burnout from work or family and friends can lead to anxiety and stress, so it’s crucial to put yourself first. Don’t get me wrong, it takes practice, but once you start creating that boundary you will feel more self-confident, and have more free time for yourself.
Motivate and Set Goals
To become the best version of yourself, you have to motivate yourself and create healthy habits. Do you often skip out on starting your fitness journey to scroll through Instagram? When was the last time you cooked at home instead of ordering out?
Motivate yourself by setting self-care goals. If you want to focus on your physical health then start by making a list of all things you want to accomplish, and this can vary depending on what you want to achieve. Setting goals will not only help keep you accountable, but it gives you a sense of accomplishment when you start to crush your goals.
Self-care goals can mean anything from wanting to incorporate more multivitamins like Usana products in your diet, to wanting to integrate mindfulness practices into your daily routine. Whatever self-care goals you set, remember to dedicate yourself and make a plan to help stay on course.
Splurge On You
Your self-care journey is all about you, so don’t be afraid to splurge on yourself. Your mental and physical health are an investment, and when you invest in yourself only positive things will follow. This doesn’t mean buy yourself a diamond necklace, but instead find ways to enhance your self-care journey. If you have always wanted to revamp your look or fix any appearance issues but struggle to find the time, then make time for yourself first.
Our appearance has a big impact on our self-esteem, and often people shy away from addressing it due to fear of being seen as vain. However, solutions don’t need to be difficult. For instance, fixing an issue like hair loss with topical minoxidil is as simple as seeing a doctor and getting a prescription. If that can help you come out of your shell, then who cares! Self-care is about cultivating a positive relationship with yourself, and when you feel good about yourself it will show.
If you’re looking to practice self-care on a budget, don’t fret. Schedule a day at home with all of your favorite things. Do you have a book you’ve been dying to crack open, or have been thinking about purchasing a new bath bomb for a much-needed bath? Dedicating an hour or two to yourself can make such a difference to your mental health, and there are simple ways to splurge on yourself without breaking the bank.
Self-care not only keeps you connected with yourself, but also helps to reduce anxiety and depression, and improves your daily life. Life is meant to be fun and enjoyable, so take control, and don’t be afraid to put your self-care plan first. It’s normal to feel like you need a mental break from daily life. Becoming the best version of you is a personal journey, so find what motivates you, and buckle in because it’s time to live your best life!