Would you love to get thinner, healthier, and more energetic? Are you getting ready to start a one-of-a-kind fitness journey?
Getting fit is never about just one small change. In fact, it’s a combination of eating healthy, exercising, and changing your lifestyle to accommodate optimal performance.
Here are some of our favorite fitness tips to get you started.
1. Aim For a Balanced Diet
Diets may help you lose weight initially, but they rarely bring long-term results. If you want to keep weight off in the long term, you’ll need to invest in a total lifestyle change.
For some folks, this may involve permanently reducing portion size. For many, it also involves reducing the number of carbohydrates you consume on a given day.
When looking to lose weight, it helps to fill half your plate up with fruits and veggies. You can then divide the other half into two quarters, one composed of grain and the other of protein.
Healthy grains include foods like barley, brown rice, and whole-wheat pasta. These are hearty but high in fiber, which can lower your risk of health problems like heart disease and diabetes. Whole grains also include a number of important vitamins and minerals.
Refined grains, on the other hand, have a smoother texture and are made to last longer. They are low in nutrients and can cause weight gain and obesity.
Healthy proteins include things like lean chicken, turkey, and eggs. All of these are low in fat and rich in protein, which is essential for cell repair. It’s also important for healthy bones, muscle, and skin
A well-balanced meal can also be completed with a glass of milk or low-fat yogurt. This contains calcium and other essential vitamins and minerals.
You can experiment with different recipes and ingredients until you find the right combination for you. You’ll want to find foods that you’ll be happy to eat day after day.
It’s also important to take into account how much time you’ll have to prepare your meals. You may want to find ideas you can get on the table in a hurry after work or your gym routine.
2. Start Small
If you’ve been out of shape for a while, it’s important to avoid exercises that are too strenuous. You’ll feel unmotivated to continue your fitness journey after the novelty has worn off.
Instead, begin with very small movements that don’t leave you huffing and puffing. For some folks, this could involve a simple walk around the block. For others, it could include a fitness class that involves slower, more controlled movements.
You don’t have to pay a lot for a gym membership to get into shape. You can find videos of free classes online that can go a long way to help you out.
Hatha and vinyasa yoga are popular for beginners because they focus on slower moves and breathing. You can also find good beginner instructors in Pilates and Zumba.
If you’re ready to hit the gym and start getting some cardio, good for you! It’s great for weight loss, heart strength, and mental health. The right cardio exercise program can also improve your sleep and your immunity.
If you’re a beginner, you’ll want to start with low-impact workouts like elliptical trainers, which reduce the strain on your knees. Cycling is also a great place to start.
Some beginners are also interested in weight training. This is great because it can improve your posture and increase your bone density.
However, weight training can lead to injury if you aren’t careful. Start off by lifting lighter weights until you’re ready to move on to something more strenuous. If you aren’t sure what’s safe, you can work with a trainer, who can provide you with some expert advice.
3. Talk to Your Doctor
It’s important to talk to your doctor about your fitness programs before you begin. You may, for example, have a heart condition or previous injury that makes certain types of exercise unsafe.
That being said, most folks are able to do at least some types of exercise that would benefit their bodies. Talking with your physician about safe vs. unsafe practices can give you extra assurance that you’re making wise choices.
4. Set Goals
Some fitness goals may be too difficult for most folks to reach, so it can be discouraging when you can’t meet them. However, having reasonable, measurable goals can keep you on track and give you something to strive for. They can also help to keep your workout routine from getting too easy.
For example, you may want to work out for twenty minutes, three times a week. Or you may want to walk rather than drive when you run local errands.
If your goal is weight loss, you may want to start with something simple like losing five pounds by the end of the summer. Again, talk to your doctor about what is actually safe.
Enlisting the help of a friend can help hold you accountable. You may not be motivated to meet your goals if no one is asking if you did. However, letting someone else know what you’re aiming for can be an important factor in your success.
Getting Started On Your Fitness Journey
Everyone’s fitness journey is different. With the right goals, the right routine, and the right team behind you, you could be on your way to a healthier lifestyle in no time.
Don’t stop getting smart about your fitness routine now. For more great products to energize you for your workout, contact us today.