Functional Training Vs. Strength Training

Physical fitness is a crucial part of leading a healthy lifestyle. Our bodies need to be strong and capable to stay active and participate in activities we enjoy. Some people find it challenging to get started with an exercise routine, not taking care of your training and exercise; Many people face hormone deficiency and then require hgh therapy. They don’t know where to start or what techniques will help them build muscle safely without causing injuries that might derail their efforts entirely.

There are many types of training, be it for sports or weightlifting. Functional training and strength training are two of the most common ones. So, what exactly is functional training? And how does it differ from strength training? These are some questions that this article will try to answer.


The objective of functional training is to make your body more functionally independent (i.e., more robust). While in strength training, your main objective is to build muscle mass (among other things), with little to no emphasis on overall body flexibility/coordination/balance, etc.

Key Differences

a) Functional Training – Emphasis On Stretching, Balancing & Coordination

Functional training places emphasis on stretching, balancing, and coordination. It is to prepare your muscles for the kind of intensity you’ll be putting them under in a real-life scenario (where they might have to stretch further, balance better, etc.). On the other hand, strength training focuses on building muscle mass and strengthening it without worrying too much about flexibility or coordination.

b) Strength Training – Emphasis On Isolating/Targeting A Single Muscle Group At A Time

In functional training, you need not isolate each muscle group since that isn’t always practical. That doesn’t mean that some isolation work wouldn’t help, though! Strength training involves focusing solely on one muscle or a single group of muscles at a time and building it up, which is not the case in functional training.

c) Strength Training – More Repetitions

When working out with weights, you work for one specific muscle group, do 6-12 reps and then move on to another muscle group or machine. However, for functional training, you’ll be asked to repeat the same stretch/positions several times. Sometimes this can go up to 50 reps!

d) Strength Training – Limited Resistance

Functional training often involves equating weight with resistance (i.e., if your body weight is 80 kgs, for example), no actual equipment is needed when performing functional exercises (though some equipment may make it easier). On the other hand, strength training would generally involve lifting actual weights to replicate the same weight resistance when performing functional training. It is because when you lift weights, your body doesn’t just keep increasing in strength, but it also gets used to the weight, and so the effectiveness gets reduced over time (i.e., if you can bench press 10 kgs for ten reps today and then 5 kgs for 11 reps tomorrow).

Why Functional Training?

Functional training makes your body more flexible and stable by strengthening all its muscles in unison rather than focusing on individual ones. It means that no matter what activity/job you pick up, whether it be a manual labor job or playing a sport, you’ll be able to do it better without putting too much stress on any one muscle group that might be required for that activity.

Why Strength Training?

Strength training helps you build stronger muscles and is often the most popular choice among sportsmen/women who participate in competitive events which involve a lot of running, throwing, etc. (i.e., long-distance runners, javelin throwers, etc.). It’s important to remember that your body gets used to resistance after a point, meaning it becomes less effective over time if you keep lifting the same weight for functional exercises. If you want more effectiveness from strength training, then changing weights is advised to not lose out on its benefits.

Final Thoughts

Functional training will help increase overall muscle strength, but it won’t necessarily be at the expense of one particular area or muscle type. On the other hand, strength training will help strengthen your targeted muscle groups, but it may also increase overall body mass, which you might not want, especially if you’re looking for that lean look.

Wrapping Up!

In a nutshell, functional training is geared more towards improving flexibility, balance, and coordination by strengthening your muscles in unison. On the other hand, strength training focuses on building muscle mass by isolating specific parts of the body you want to target.

If both these forms of exercise interest you, then go out there and try them out! As long as workouts are challenging, fun, and result-oriented, they don’t matter that much. Do what gives you the results YOU want!

Categories: Blogs

Leave a Reply

Your email address will not be published. Required fields are marked *



Usana was founded in 1992 by Dr.Myron Wentz, USANA Health Science is a U.S.-based company that manufactures high-quality supplements, personal care, energy, and weight-management products.

Read More

Connect & Follow


Enter Your email address below to subscribe to my newsletter

We are on Facebook

TOP whatsapp