September is Self-Care Awareness Month, which means it’s time to focus on the person that matters most in your life; you! Self-care is all about maintaining and developing a healthier lifestyle and relationship with yourself. Often life gets busy and overwhelming, and you find yourself having to put self-care on the back burner. So use […]
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How Right Nutrition Help Ageing Process
Nutrition is all bout getting a healthy diet and a balanced diet so your body gets the nutrients that it needs. Good nutrition is important in all human ages. Nutrition also targeted a dietary plan to reduce the risk of disease. Nutrients give carbohydrates, fats, protein, minerals, vitamins, fiber, and water in foods that our […]
How To Strengthen Your Core?
Core strength – vital to vitality. The core strength relates to the development of the trunk muscles. They help stabilize and align the trunk and help the body maintain correct posture. The core acts as a control center for most of the functions of the body. Our core muscles help us stay upright. The muscles […]
Yoga for fibromyalgia? New research indicates it may help
ContentsFibromyalgiaSigns and SymptomsTreatment of fibromyalgia through yogaStanding forward bendBridge poseCobra poseCorpse poseSupplements for FibromyalgiaPanax ginsengSt. John’s wortMelatoninUSANA BiomegaAcetyl L-carnitineConclusion Fibromyalgia You must be wondering what fibromyalgia is. Fibromyalgia is a condition in which widespread pain spreads all over your body and causes sleeping troubles, fatigue, and emotional stress. People who are suffering from this condition […]
Eating for Everyday Performance: What I learned from feeding Olympic athletes.
The diet of Olympic athletes has always been the talk of the town. Sports people, fitness freaks, and masses around the globe are curious to know what these athletes consume to remain so fit and strong. Well, to achieve a rigid body, these athletes go through intense training and strict diets. Luckily, I have been […]
What is Functional Training?
ContentsIs Functional Training a Right Choice?Functional Training AdvantagesWhich Exercises are good for Functional Training at Home?BridgeHip AbductionChair SquatYogaWhat are USANA Cellsentials?Benefits of Usana Cellsentials:Conclusion Is Functional Training a Right Choice? Fitness training means the use of muscles the way we require them in our daily activities. Muscles can work in a wider range. Every muscle […]
The Power of Whey Protein in our Life
Proteins are divided into categories depending on their benefits, extraction, and nutritional value. One of the best forms of protein includes whey, which contains an incredible range of essential amino acids, vitamins, and more. The nutrients benefit in increasing strength, losing body fat, and gaining muscle. Before we learn about the benefits Whey protein hold […]
A healthy guide to good nutrition – 7 diet rules you can break
Many peoples want to live a healthier life, but they don’t know how to start. You must have to follow healthy eating guidelines, foods and nutrition play an important role in health promotion and chronic disease prevention. The key to being a healthier life is to eat the right amount of calories and avoid meals […]
How You Can Get Thinner Thighs
If you are dreaming of skinny, fit, and thinner thighs? You are not alone because everyone loves to have sexy yet thinner thighs. It can be devastating when starting your fitness journey, as you have to manage both physical activity and diet. Just keep in your mind that burn thighs fat is not a hopeless […]
Why Should I Buy Usana Products?
Poor nutrition can cause stress, fatigue, and difficulty concentrating. It can also increase a person’s risk of heart disease, diabetes, and some types of cancer. Getting the right vitamins and nutrients from food alone can be challenging. But it doesn’t have to be! Dietary supplements work by replenishing your body with the essential vitamins and […]
